Hot sauce in general is usually fine, although as always, read labels and look out for additives like sugar, cornstarch, and sulfate. Here are some of my go-tos at restaurants: Grilled meat or fish with a side of veggies or salad. While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. . Anyone thats had to grocery shop for whole30 food knows that almost every processed meat on this planet has added sugar, including bacon, prosciutto, etc and or nitrates. However, some brands add sugar to their ingredients, so read your labels. You were all thinking it, Im just saying it. I highly recommend them. The post went viral! I havent checked my local spots yet :/ Cant go wrongwell actually I got one the other day and they served it with all these deep fried crispy things on topargh! But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. (Though you could do that, if you like boring food.). Muir GlenFlavors: Classic Marinara, Tomato Basil Marinara, Roasted Garlic Marinara.Where to Buy: Amazon for about $6.95 or check their store locator for grocers near you. Youre specifically looking for bacon with no added sugar for the Whole30. in addition to being Whole30 compatible. For around 140 calories a pop and eight grams of protein and fat each, Epic's beef, venison, wild boar . My boyfriend and I love going out to dinner on the weekends (who doesnt, right? You can have either roasted or raw almond butter. Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant. Be careful of products labeled as Sugar Free, because its often an indicator that a sugar substitute (which would not be compatible) is used in place of refined sugar. This ultimate Trader Joe's Whole30 shopping list is more of an in-depth look at items that are 'convenient' Whole30 compliant foods, or things to break up the Whole30 mundane rut. Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. If they're on this Whole30 food list, they're alright. I have a box of Almond Breeze Unsweetened Original and it does NOT have carrageenan in it. Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Sure you can make your own BBQ sauce, but heres a list of store-bought Whole30 BBQ Sauces to make life a little easier. plantain chips with guacamole or salsa. Where to find Elmhurst Almond Milk: Visit their website to shop online or click on where to buy for a store near you. Tip: These little sugar bombs pack a big punchtheyre as close to candy as you can get on the Whole30. sauce to make my Zucchini Shrimp Fra Diavolo in under 20 minutes! The problem with legumes comes when you consume the seed. Not just beca, Introducing: Teena! Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Nummy Nibbles Whole30 ApprovedFlavors: Tikka Masala, Kolhapuri, MalabarWhere to buy: Amazon or their online store for about $8.30. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat. You could also get a red sauce on top, or a lemon based sauce. First, salt makes your food delicious. Don't you dare touch those fajita veggiesthey're cooked in bad oils. As such, were not worried about the potential downsides of consuming these veggies.. Use our guide below to find your new favorite Whole30 drinks. Dates are a nutritional wonder. Good and GatherFlavors: Organic Marinara Pasta Sauce, Tomato Sauce, Signature Tomato & Basil Pasta Sauce, Signature Arrabbiata Pasta Sauce. Almond butter is another one of those weird in between, because youre obviouslyeatingit, but youre not actively chewing it like food. So when it comes to almond milk, even if you make your own wed rather you just eat the almonds once in awhile! It came out and I noticed it smelled sweetsure enough, they marinate all of their chicken in Italian dressing, plain was never an option. in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. How about Silk brand unsweetened almond and coconut blend? http://forum.whole30.com/topic/34966-califafarms-coconut-almond-milk-compliant-or-not/#comment-377793 The Cheddar Bay biscuits may be off limits, but Red Lobster's classic Live Maine Lobster, Snow Crab Legs, and Filet are Whole30-approved, as is the Atlantic Salmon from the Todays Catch menu. You dont want people to think youre judging them for what yourenot eating. Almond milk is a great choice for many reasons, one being it does not contain potentially-harmful hormones. Grilled meats or seafood + veggies or salad. Use them to make a fabulous salads, or drizzle on your zucchini noodles, lettuce wraps, as dipping sauce, and more! While the word pea is right in the name, these are also known as Garbanzo Beans, and are botanically a bean, not a pea. (The Peanut Butter and Jelly bar is out because of the peanuts.). Is A2 milk allowed on the Whole30 diet? Use their Store Locator to find the locationclosest to you! Tip: You can have your shaker cup back in 30 days. Hi! Are you sad Peanut Butter isnt Whole30 approved?! Get carnitas. If its there, its out for your Whole30 elimination. , Enter to win a FREE Thyroid Testing Kit from my fr, Pleased to meet you! Wondering if some of the other things are not approved (Gellan Gum?) Whole30-Compliant Additives Some additives are Whole30-compliant. The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. The Spicy Crispy Chicken. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Get one on a lettuce bun, with tomato and grilled onion. ooh thanks so much for letting me know! For now, focus on starchy veggies and lean protein after a workout. Ingredients: Organic Almondmilk (filtered water, organic almonds), organic pea protein, organic natural flavors, contains 1% or less of the following: gellan gum, tricalcium phosphate, organic sunflower lecithin, tripotassium citrate, sea salt, organic locust bean gum, natural flavor, ergocalciferol (vitamin D2). Also, as stated above, nuts arent your best fat choice, but that doesnt exclude them from the Whole30 entirely. You can both drink a glass of O.J. I just checked, and looks like its good!! Where to find Three Trees: Shop online via the website or use their Store Locator to find the location closest to you! That place (Hu-hot) sounds amazing! Buffalo Chicken Tenders. *These salsas are usually found in the potato chip/tortilla chip aisle, so if youre like me and find it difficult to be faced with all the chips, just try to avert your eyes. Well, youre not alone! I find this to be a common theme in pretentious America. I dont see them listed online ? Thanks!! This is a common and acceptable thickener, often found in canned coconut milk. Pro tip: use, Remove the stink from your Instant Pot! Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. I think youre right. Click this link for $25 off your first order! The bowl option allows . You may like: 4 Week Whole30 Meal Plan (with weekly grocery lists!). Unlike plain frozen fruit, the only purpose of this confection is to replicate the taste, texture and reward sensation of ice cream, and all store-bought versions contain added sugar. It is possible to cross the bridge by bike. any disease. It is used as a thickening or emulsifying agent in food products. Where to buy: Amazon or their online store for about $5.99, or check their store locator. If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. It comes from yeast (which is a fungus) and has been certified as gluten-free. Just like stevia, it is only used to sweeten something that was not already sweet. Ingredients: Blanched Organic California Almonds. Okay, now lets get going and see the full list of Whole30 compatible sauces to use as condiments in your favorite Whole30 recipes! Where to find Silk Almond Milk: Use their Store Locator to find where Silkproducts are closest to you! If you ask for unseasoned steak or grilled salmonno sauce or butteryou should be fine. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. Tip: Try our Whole30 Approved kombucha option from Humm. Kinda cool! Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. . She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Then you wont go hungry or feel deprived at all! More worrisome, undegraded carrageenan the type that is widely used in foods has been associated with malignancies and other stomach problems.. Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. I made the mistake of ordering grilled chicken at a restaurant, on day 28, and asked for the meat to be seasoned with just salt and pepper. Not only good for you, but delicious-sounding too. Were there any in particular youre wondering about? For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats. Just double check ingredients with your server, and have fun! ), http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932, Ifyoure along for the Whole30 ride with others in your area. Pancakes bring up a totally different psychological response than frying some eggs and eating a banana. Combined with garlic, ginger, sesame, red pepper and beef broth, they make a great sauce for flank steak . 1: Zoe's Kitchen *Whole30 Approved* Zoe's is Whole30 Approved restaurant, meaning you can just go in and order a ready-to-go Whole30 compliant meal, no questions asked!And they've got a massive list of Whole30 compliant menu items below. I help exhausted, burned, New Barn Organics Unsweetened Vanilla Almondmilk, Califia Farms Unsweetened Vanilla Almond Milk, Califia Farms Unsweetened Barista Blend Almond Milk, Califia Farms Unsweetened Better Half Almond Milk Half and Half, Organic Unsweetened Original Almondmilk 365 by Whole Foods, Organic Unsweetened Vanilla Almondmilk 365 by Whole Foods, Blue Diamond Almond Breeze Unsweetened Original Almondmilk, Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk, Blue Diamond Almond Breeze Unsweetened Original Almondmilk Coconutmilk Blend, Better Than Milk Organic Unsweetend Almond Drink, Good & Gather Unsweetened Original Almondmilk, Good & Gather Unsweetened Vanilla Almondmilk, Safeway O Organics Unsweetened Plain Almondmilk, Safeway O Organics Vanilla Unsweetened Organic Almondmilk, Three Trees Organic Unsweetened Original Almondmilk, Three Trees Organic Unsweetened Vanilla Bean Almondmilk, Sprouts Organic Unsweetened Original Almondmilk, Sprouts Organic Unsweetened Vanilla Almondmilk, Simple Truth Organic Unsweetened Almond Milk, Simple Truth Organic Unsweetened Vanilla Almond Milk, Kirkland Original Unsweetened Almond Beverage, Friendly Farms Unsweetened Almond Milk from Aldi, Friendly Farms Unsweetened VanillaAlmond Milk from Aldi, Simply Nature Organic Unsweetened Almond Non-Dairy Beverage from Aldi, Califia Farms Toasted Coconut Almond Milk, Sun Basket Review | A Healthy Meal Delivery Service. Just dont let coconut water take the place of plain old water in your daily routine. Learn how your comment data is processed. Ligne. Thank you! Also, dont buy into fear mongering that all additives are toxic. Were not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. See our Common Additive Cheat Sheet for details. Tip: We recommend using RXBARs as emergency snacks, or as fuel during activities or athletics. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions. Compatible commercially-produced almond milk is easier to find than ever before, however, the majority will still have sugar and few may even still have carrageenanrendering those off-limits for your Whole30. Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Whole30 program rules. So even if you are at a steakhouse, you have to watch for butter on the steaks. ou. But I agree with Jules, why not shop at Walmart but support Amazon? Carrageenan is a substance extracted from red and purple seaweeds,Chondrus crispus, which is more widely known as Irish moss. if dining out. Top it with extra greens. which includes: This website uses cookies to ensure you get the best experience on our website. Let's be honest, this is one of those diets that can feel really. Getting to Saint-Nazaire. Instead of letting everyone else go out to eat sushi without her, she brought her own cauliflower rice and got sashimi. (They even have some Whole30 Approved Almond Milk brands!) Instead, learn to appreciate the natural flavors of your foods, and dont rely on sweet tastes to prop up sugar cravings. Vanilla Almond Bundle 12 Protein Bars, 10 Nut Butter Packs. Is Trader Joes unsweetened Almond, Cashew and Macadamia Nut drink OK? The Whole30 eliminates carrageenan and sulfites on the program. Learn more about me! Thanks so much for your response! You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Hey El! Youre welcome! You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. This goes back to our Pancake Rule. Baked goods, even those made with Whole30 compatible ingredients, are a no-go for the 30 days of your program. Fries are the epitome of food with no brakes. Make yourown potatoes at homeusing coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Look for any form of sugar (real or artificial) in the ingredient list. What about Kirkland organic unsweetened vanilla almond non-dairy beverage? Instead, learn how to navigate menus for things you CAN eat. Thanks for asking! Good Food for Good Whole30 ApprovedFlavors: Sweet & Spicy BBQ, Classic BBQWhere to buy: Amazon for about $8.75, Thrive, or check their retail locator. Grilled, Crispy or Spicy Crispy, it's always cooked to order. Youve got plenty of options here, hurray! Where to buy: Amazon for $7.50, Costco, and their online store for $6.99 (use code COOK for 10% off). 9. Just ask about the spice blends for sugar. #winning. Carrageenan is concerning because itsstill FDA approved and is even allowed in certified Organic foods!! Almond Breeze removed ALL carrageenan and replaced it with Gellan Gum, which IS Whole30 Compliant! A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos.