Blend until smooth and creamy. The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. For a more savory smoothie, consider adding spinach, kale, or celery. 2. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. Fruit and Veggie Protein Smoothies. Slice the eggplant in thin circles, about 1/8 inch thick. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. This diet should be followed for at least two weeks, each time using a new eggplant to make a decoction. Eggplant smoothies help regulate blood sugar. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. These easy eggplant fritters are delightful as finger food. Bake for 25 minutes and let cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If your skin has suffered from sunburn, external application of eggplant will ease the pain. This version is baked, not fried. A smoothie is an easy way to incorporate a variety of leafy greens into your diet on a daily basis. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. When the smoothie ingredients and milk are added to the blender, blend on high until they are completely blended and smooth (about 30 seconds, depending on your blender). "Using too much sauce and cheese can also lead to a gooey dish, with the eggplant soft and not holding everything together as well as it should," she says. And also make sure its not GMO eggplant by always eating organic. And finally, enjoy! And those who have insulin resistance become more reactive to their own insulin thus helping to lower blood sugar making it great for those who suffer from diabetes. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. Learn more in our Cookie Policy. 3. Also, the potassium contained in eggplants helps regulate blood pressure. Top 3 smoothie recipes for weight loss withguinea squash, Eggplant Juice the secret of slim belly. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Instructions. There is no reason to avoid it, though if you are not pregnant or nursing, it may not be worth your time. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Heat a large skillet. Think a handful of nuts, a scoop ofpeanut butter,almond butter, orothernut butter, an avocado,kefir,plain Greek yogurt, and/or a banana. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. All Rights Reserved. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. Fruit and vegetable combinations are a common choice. Each serving supplies 200% of your recommended daily vitamin A, an eyesight- and immune-boosting antioxidant. Its best to freeze it first and then make it in bulk. Here are a few that taste like the ones at our favorite smoothie place: P, B, and J Smoothie. Garden eggs are frequently thought of as a weight-loss aid because they provide a variety of health benefits. Blend together until smooth. Cover with foil and bake for 35 minutes. So have some eggplant smoothie or water and feel great! Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. improvised some things with all i read from other recipies we enjoyed this very much and will for sure use it again with a few other ingreedients next time! by Shauna Havey | Jan 19, 2023 | Smoothies. Join me in taking the "fork in the road" to eat green and live sustainably. Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Heat oil in a large skillet set over medium heat. Place the slices in a colander and sprinkle both sides generously with salt. A simple eggplant fritters recipe. A smoothie seems like such a simple thing, until youre staring at an empty blender. Eggplants are baked in the oven, boiled, and salted. If you combine eggplant juice with the right ingredients, it is extremely nutritious and delicious. 2. 100 g of vegetables contain only 20 calories. Kale smoothie . Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. I did use some Pam spray to help the breadcrumbs stick though. The big takeaway: Get your cold fromfrozen fruits and other produce rather thanice cubes, which will quickly melt and water down your smoothie. Add the eggplant flesh, water, lemon juice, and honey to a blender and blend until smooth. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. Ideally, its drinkable by straw and hefty, which can be achieved by adding in acombo of heartier ingredients. Nanas No-Cook Pickled Melanzane (Eggplant) is a delicious dish. Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes. Secondly, eggplant can have a bit of a bitter taste, so its important to add other ingredients to your smoothie that will help offset the bitterness of the eggplant. I'm a CEO of AFQ project. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. Zucchini Eggplant Lasagna Tout. The inclusion of eggplants in diets due to low fat and low calorie. What better way to enjoy purple superfoods than to put them all into a smoothie? Credit: Randy Mayor; Styling: Leigh Ann Ross. Add a splash more water, if needed to help it blend. After the water has been boiled for five to ten minutes, discard it. Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. In addition to the classics like mango, melon, and stone fruit, look for frozen bags ofmixed berries, acaipure, and even packs of avocado. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . Use in smoothies: Before putting into a blender, eggplants should be washed and peeled, then chopped. 2 Brown Onions diced. In a large bowl, combine eggplant with coconut milk, eggs, and basil. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. Each 87-calorie serving has five grams of protein to fuel you until your next meal. This low-calorie snack is rich in vitamin A and offers three grams of fiber. All My Consults are FREE Feel Free to Contact me, I love talking with people and being of service email [email protected]. Zucchini contains Vitamins C and A, potassium, folate, and fibervitamins that can help lower cholesterol and reduce high blood pressure. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Slice the eggplant lengthwise into thin planks, about 1/4-inch thick. Serve in a small open cup, a straw cup, or a reusable pouch. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Blend really, really well. Even your smoothies need a pinch of salt to balance and enhance the flavors youre working with. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. A simple vegetarian meal that even meat-eaters will love. For a sweeter smoothie, carrots, beets, or sweet potatoes could be used. Feel Free to Share - This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Then remove the eggplant and drink the water as needed. Raw eggplant has a slightly sweet and earthy flavor, and the flesh is firm but tender. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. Vegetable smoothies are all the rage at trendy juice shops, and for good reason. The raw garlic garlic basil vinaigrette served with this delicious raw mushroom lasagna recipe is low in fat and high in fiber. Slice the eggplant lengthwise into 1/2-inch slices. (My meat-eating husband loves this!). home smoothie bar . Fruits and vegetables like eggplant contain a lot of vitamins, minerals, and antioxidants that are beneficial to heart health. Eggplants owe their characteristic colour to anthocyanins. Because this veggie is low in calories and high in fiber, when you drink it in liquid form, you get a sense of fullness. Another option for preparing eggplant for your smoothie is to freeze it ahead of time. Freeze the eggplant for at least 2 hours, or until solid. Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5 etc. Feta is baked in an oven and paired with roasted eggplant. You can store in the refrigerator no more than two days. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Use a paper towel to dry the eggplant and remove moisture. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. 3. You don't want to crowd the baking sheet or pan. This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. Line two baking sheets with parchment paper. I use it for breakfast! Blend until smooth and enjoy! 4. Brush the eggplant with the 2 Tablespoons extra virgin olive. Simple recipes usually include a standard set of vegetables and fruits. It is desirable that the peel was free from damage and dents. Cut the eggplant into small cubes and spread them out on a baking sheet. "Choosing the right amount of oil, salt, and your choice of spices will set you up for success," she says. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. Can be served both hot and cold. Liquids. What better way to enjoy purple superfood than to put them all into a smoothie?