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How to Make Cucumber Mint Lemonade. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Toss gently. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir to combine. Slice the lemon. Muddle with a large wooden spoon or cocktail muddler to release the cucumber juice and infuse it with the mint and sugar. In a small bowl, whisk together the lime juice, olive oil, ginger and salt until I used small Persian cucumbers and didnt bother seeding. I was a bit apprehensive about the mint but followed the recipe exactly, and it was perfect. Or if using store bought lemonade pour lemonade into pitcher. Sometimes the flavor of olive oil alone can overpower so I like to cut it with a milder tasting oil. English cucumber, chopped, plus slices for garnish. Add lemon juice; stir in cold water. Turns out these are the foods I like sweetened: 1 c.. fresh lemon juice, plus slices for garnish. I like to, How I style my curly hair! My husband said whatever you send with me for lunch tomorrow please make sure I get some of that. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 1-Quart Measuring Cup:https://amzn.to/1exHDgL WebPrevious post. By the time I pulled it out a few hours later it was so different. 82 calories; protein 1g; carbohydrates 21g; dietary fiber 1g; sugars 19g; added sugar 17g; vitamin a iu 196IU; vitamin c 18mg; folate 20mg; vitamin k 4mg; sodium 8mg; calcium 23mg; iron 1mg; magnesium 13mg; phosphorus 17mg; potassium 136mg. This is not a salad, it's lemonade, made a bit more nutritious with some cucumber. You will need 1 1/3 cup of cucumber Put it in the fridge to marinade before dinner. So nice to hear this, Penelope Also being in Crete right now sounds like a total dream. Really delicious! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What a cool and refreshing beverage. Whisk together yogurt, lemon juice, sugar, cumin and mint. Mixing with sesame noodles is brilliant. Cover and let stand in the refrigerator for at least 20 minutes to allow the flavors to marry. Combine the cucumbers, scallions, red onion, mint, crushed red pepper flakes, vinegar, and a few generous twists of black pepper in a bowl. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Wait until youre ready to serve to drizzle up to cup dressing over the salad. Please let me know by leaving a review below. But when all is said and done, it is still sugar, so if weight loss is your goal, you may want to keep that in mind (because sugar and weight loss are not best buddies!). Here are the items you should and shouldn't buy in bulk. This DIY lemonade couldnt be easier to make, but here are a list of ingredients, substitutions, and variation ideas. Save my name, email, and website in this browser for the next time I comment. Preparation. All the flavors had time to come together and it was so good. This salad was a perfect counter balance for the spicy meal! I recently was recommended the cucumber mint lemonade while dining out, so searched for a recipe on line. Will definitely be making this again! Reduce to a simmer and cook until sugar has dissolved, stirring I made it according to recipe and noticed two lone radishes in my fridge, so I added those. Instructions. Just delicious. Was headed to a dinner party where Indian cuisine was on the menu. Such a refreshing twist on the classic cucumber salad! I love that you didnt seed Ive been tempted and will try that next time and I love that you added radishes to the ice bath. Add to the quinoa. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I was going to make this for dinner but made it during lunch and its all gone. Toss everything together with crushed red pepper flakes, fresh cracked pepper, and white balsamic vinegar (or other). I use your website ALL the time. Add cucumber, lemon, mint sprigs, maple syrup and 2 tablespoons of water to a blender and blend until pured. Stir the remaining 3 cups water into the pitcher and garnish with the reserved cucumber and lemon slices. Slice the cucumbers up into various shapes and sizes, again for visual appeal, if you wish. Thank you Ali for one of Joshuas best recipes (his book is fabulous, by the way). Or let sit overnight. Drinking beverages made with cucumber and mint may be helpful for digestion. Cook, stirring occasionally, until the sugar is completely Pink Lemonade Arnold Palmer. Ingredients. 1 1 large English cucumber, peeled and cut into thirds. 2 1 cup mint leaves, loosely packed. 3 1 cup | 240 ml fresh lemon juice, juice from about 6 lemons. 4 1 cup | 240 ml water. 5 1/2 cup | 120 ml maple syrup, or honey*. 6 3 cups | 720 ml sparkling water. :)) and a pleasure to eat! Perfect for summer and BBQs. The advantage is that theyre typically wrapped in plastic instead of waxed to protect the skin and keep moisture in, so you dont need to peel them. Strain lemonade through a fine mesh strainer and discard the remains. This field is for validation purposes and should be left unchanged. My 17 year old son suggested adding manouri cheese and it paired well since the cheese is very mild. For a Crowd: add 2 cups of vodka to the pitcher. Add to the lemonade base. Chop half of the cucumber. Traditional Lemonade. Combine water, sugar and lemon juice in a pitcher or large container with a cover. This cucumber-mint lemonade from Andrew Zimmern is refreshing for the whole family + will cool guests down on a hot summer day. Weve got you covered: Please leave a rating in the recipe card.Follow us onInstagram, Tiktok, or Pinterest for more recipes! Before serving, taste and adjust seasoning, if necessary. Combine all lemonade base ingredients in a bucket. Place the cucumbers in a colander and toss with 1 teaspoon kosher salt. How to Identify Your Overspending Triggers and FINALLY Start Saving Money, 5-Ingredient Meatballs (+ Parmesan Heroes) | Kelsey Nixon, Get more of our best homemade lemonade recipes to beat the heat here, 6 cups fresh squeezed lemon juice (lasts for 3 days). Please reach out to [email protected] cucumber lemonade, lemonade recipe, mint lemonade, summer drink recipes. It's also serving six people, so it's a bit over a tablespoon of sugar per person, but still far less than soft drinks or that sweetened tea in a bottle, or a coffee shop drink, plus it actually has some nutrition from the actual fruit instead of some fake flavoring. Save my name, email, and website in this browser for the next time I comment. I also give this a 3 star rating, because I didn't particularly like the mix of lemon, mint and cucumber. So easy . This light afternoon cocktail may just become your spring party standby! Add the liquid to a large serving pitcher. If you like shallots or chives, feel free to add them. See More. I chop the cucumbers a little finer.add more mint.but the result is the same. It also dissolves quickly in the above foods and drinks. Juice the remaining lemons to yield 1 cup juice. So this is my attempt at making their amazing lemonade. Truth be told, I dont drink lemonade very often because unless youre drinking a diet-lemonade (which Im not a fan of), lemonade has a lot of sugar and Im not a big fan of drinking my sugar (unless itswine or margaritas, of course!). Much appreciated! Stir well. Its my mission to bring you the BEST recipes your whole family will love! Please LMK how it turns out with the dried. Used all olive oil b/c thats my fave. Making this tomorrow!. Combine 1 cup sugar and 1 cup of the water in a small saucepan and bring to a boil. This is a winner!! Peel and seed cucumbers. Taste. Add the chopped cucumber to a large sauce pot. Blot dry with a paper towel. Cover and refrigerate, stirring occasionally, until the mixture is chilled and the sugar dissolves, about 30 minutes. Use the edges of the towel to blot the cucumbers dry. Step 1: Make the cucumber mocktail base by blending together the cucumber, mint, and lime. It paired perfectly with the chicken Tikka masala we made with your recipe! Add 1/2 sliced cucumber to pitcher. Directions. . It's not overly sweet, with a healthy balance of tangy lemon juice and refreshing cucumber flavor. Ive been able to keep off 27 lbs. This is delicious! 2 tablespoons extra virgin olive oil, plus more to taste. Drain or pat dry. Serve over plenty of crushed ice for a strong yet refreshing cocktail. Garnish with the remaining sprigs of mint, slice of lemon and additional cucumber slices, if desired. BBQ RANCH 1 Salad 400 18 5 0 75 930 32 2 4 32 X X Milk, Wheat HOUSEMADE LEMONADE - CUCUMBER MINT 24 oz 180 0 0 0 0 25 46 1 43 < 1 tree nuts, wheat, soy, and fish as ingredients in our food. It was very good but we like lime so used a bit more of that with a bit less salt. so good! 1/4 teaspoon freshly ground black pepper, plus more to taste. Hi, Ive never made this with anything but sugar, but I suspect you could use honey here. Martha I miss you! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. So check it out and let me know what you think. Cannot wait to make them when the kids visit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This was so easy to put together a salad with bright color and taste! Cook, stirring occasionally, until the sugar is completely dissolved (about 5-7 minutes). Is this information inaccurate or incomplete? 2. I LOVE this salad. Hi Carol, flat-leaf parsley would work as a replacement for the mint. And if I should adjust any ingredients if I do? BTW youre recipes are always spot on. If you loved this recipe please leave a comment and star rating below. Stir well. I love this summer salad great way to use my English cucumbers while keeping the mint in my garden in check and this morning my husband made your egg bites. Not any more. I love, love, love your website, I use it all time for gluten free and vegan recipes, I have some kids that cant have any gluten, so this really helps me with creativity. Chicken Fried Deer with Cream Gravy and Ashed Potatoes, Cast Iron Blackened Steelhead with Grilled Baby Gem Lettuce. Im confused on the water. Here a, Do you wear Bronzer? So do we! I never have leftovers as I usually buy them just to make this salad. They sold different flavors of lemonade but the cucumber and mint was always my favorite. Stir well. Serve in glasses over ice. I added two small radishes I needed to use cut into matchsticks and thought since they have bite why not add them to the ice bath; it worked taking off the radish edge and in handing crunch. All Right Reserved. This looks so fresh and I would like to pair it with your chicken tikka masala recipe. I have always made traditional cucumber salad with dill, white vinegar and sugar. And there will be a lot of next times for this yummy side dish. Strain lemonade Shred with a robot coup attachment. Add a small amount of cucumber chunks to a 3 Pasta Salads You Will Want to Make for Your Next BBQ, Honey Sesame Pulled Pork Slow Cooker and Thai Cucumber Salad, Spicy Pork Meatballs with Spicy Meat Sauce, New For Fall Muted Olive Denim Jeggings , Ketel One Botanical Cucumber & Mint vodka , 2 ounces per servin, Pulse 1 English Cucumber, chopped, and mint in a. I have made it several different ways, and my favorite is Alis original method. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cucumber Mint Lemonade, a simple 5-ingredient recipe featuring refreshing muddled cucumbers and fresh mint. Just halfed the recipe and drank the whole thing myself; its 101 here in Texas, so it was super yummy on a hot day!! Once everything tastes, as Joshua McFadden says, exciting and balanced, add 1/4 cup extra-virgin olive oil. My only mistake was using the mint from Trader Joes, not as fresh as what the produce market haskind of dried out. I did! Not too long ago I was on Instagram asking what kind of recipes you guys wanted to see from me this Summer and I was surprised at how many people wanted lemonade. 2023 Alexandra's Kitchen. Learn how your comment data is processed. Get more of our best homemade lemonade recipes to beat the heat here. My neighbour has mint in his garden and I help myself whenever I need to. I love this light, refreshing side dish. Im an avid cook, travel nerd, & lover of good food! Subscribers get 30% off of a Shun knife. Next post. Kezia Williams, the CEO of the Black upStart who teaches Black entrepreneurs how to create successful small businesses, shares ways to save money on gas. Then remove the pan from heat and cool the syrup at room temperature or in the refrigerator, which takes about 15 minutes. , Wow! Plus Ill replace the honey with STEVIA. Let stand 20 minutes. Thank you Jen. Place the pulp in a strainer over a bucket, and press out the juice. A viewer reached out to ask Rach how to make moist, tender meatloafand she shares her tips. Instructions Add the diced cucumber and peeled lemons together with the mint leaves and agave syrup to a powerful blender or food processor. Add the water and blend until smooth to your liking. ( If using a food processor you might want to strain it at this point. Let steep 2 hours. Cant wait to try it. Heres the play-by-play: Gather cucumbers, scallions, and a red onion. What else can you ask for? It goes great with Jenns steakhouse burgers or grilled chicken. This Cucumber Mint Lemonade might be the most refreshing drink youll have all summer! I tried this recipe for a small gathering of five yesterday, it went down really well with everyone. The kids love it and it is so fresh and delicious, the mint really changes the cucumber flavor along with the red onion. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Grilled Salmon with Creamy Cucumber-Dill Salad, https://www.seriouseats.com/cucumber-and-mint-salad-recipe. Roughly slice into small chunks. I really enjoy trying different things so have enjoyed this website immensely. Thanks! Always bringing recipes that highlight and celebrate real, whole foods. Refrigerate until ready to serve ( I pour the infused lemonade back I LOVE this site and have made many recipes. Cucumber and mint water is refreshing, hydrating, and detoxifying. Otherwise, followed recipe exactly as written. Your recipes are clearly written (boosting confidence to make them! This recipe is amazing and our go to summertime salad when we have fresh cucumbers from our garden. Overall its a simple salad, but the key to success with this salad is following the method, which most critically calls for salting the cucumbers and letting them drain for 30 minutes before dressing. Instructions. Im making it again this weekend for a July 4th picnic because its been requested! Preparation. Serve cold. Or, you can buy a jar of 100% lemon juice. It is simple yet addictively good and it improves if you make it ahead of time. This thirst-quenching beverage can be served as a mocktail or cocktail for your next gathering and is sure to be your go-to summer treat. Cover and let stand in refrigerator for at least 20 minutes or up to 12 hours. Made with crunchy, zebra-striped peeled cucumbers, sweet red onions and a white balsamic vinaigrette, this salad is light and bright, and perfect for warm summer days. Save Money at the Pump with These Easy Tricks. Recipes for no-knead loaves and meals to savor every slice. Its my mission to bring you the BEST recipes your whole family will love! This sweet and tangy cucumber salad is the perfect light side when grilling or picnicking. Webdirections Place chopped cucumbers in a blender with fresh Mint Leaves and Blend until liquified. Maybe you could look for some of that and try it. These Easy Easter Cake Recipes Are Holiday-Perfect, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Thanks for the notes re red onion and seeding . As always, thank you! Instructions Combine the cucumber, mint leaves, lemon juice, 1 cup water and sweetener in blender and process until smooth. Pour the lemonade into a pitcher through a fine mesh strainer to remove any cucumber pulp or mint leaves. Stir in the sparkling water. Cucumber Mint Lemonade, a simple 5-ingredient recipe featuring refreshing cucumbers and fresh mint. WebThis simple cucumber and mint lemonade is an easy and delicious recipe to make at home! Lets do it! Thanks! Hi Laura! Serve by pouring over ice in a small glass and topping with a cucumber and mint leaf as garnish. For each Hot Brown, place a slice of toast with the crusts cut off in the center of each dish. Lavendar-Lemonade Kombucha Jen, thank you for so generously sharing so many amazing and reliable recipes with us, for free. Guests loved it! this link is to an external site that may or may not meet accessibility guidelines. Peel the cucumbers zebra-style (for visual appeal), and scoop out the seeds. Take care everyone in these strange times. This will prevent the cucumbers from getting soggy and the dressing from turning watery. TOOLS I USED IN THIS VIDEO: All you recipes are great! Strain through a fine-mesh sieve into a pitcher; discard solids. Found a patch of mint growing in the garden of this old/new to us house and was so happy to go pick it. Whisk by hand until the sugar is dissolved. Rachael Ray is a trademark owned by Ray Marks Co. LLC. Jump on the Interest List for My New Course: Combine lemon juice, cucumbers, mint leaves, and honey in a blender and blend for one minute or until everything is well combined. Whisk by hand until the sugar is dissolved. You can usually find it in the juice section of any grocery store. Remove from the heat. My new favorite cucumber recipe! His mint is double mint and its excellent in everything especially Pimms. I didnt find doing so to be an improvement and it was a lot of fuss. So wonderful to hear this, Alyson! The Wholesome Dish 2023. I had it at Cheesecake Factory and cant wait to make it been craving it ever since, they just opened one a couple days in Atlanta and had the lemonade and thats why I googled the recipe. Im a Registered Dietitian Nutritionist living in Zionsville, IN. Just made it and am enjoying the first glass over ice. Bread enthusiast. Rachael shares her chili-spiced ground chicken cheeseburger mashup with blue cheese sauce + Buffalo sauce. Iced Matcha Green Tea Lemonade (Starbucks Copycat), Iced Pineapple Matcha Drink (Starbucks Copycat). 1 c.. sugar. By signing up, I agree to the Terms & to receive emails from the Rachael Ray show. Another way to use cucumber and mint in drinks is by using them as garnishes. In an effort to keep things Clean & Delicious, I used honey in place of white sugar. Home Recipes Lunch Drinks Cucumber and Mint Lemonade. The lemonade lasts for 3 days before the lemon loses its acidity; the cucumber/mint juice willlast for a day or two before the mint starts to turn brown. Learn how your comment data is processed. Add pepper, pepper flakes, and vinegar to taste. A perfect side dish. I too had this delicious beverage at Grand Lux! Design by Purr | Support by Foodie Digital. It is fresh and light. Use a teaspoon to scrape out the seeds, then cut into thin slices. Served along your Chicken Tikka Masala(also 5 star).it was a very good supper. Id recommend about 1.5 teaspoons. Meanwhile, soak the red onions in a small bowl of ice So many of us have adopted them into our weekly routines, and I hope you know how grateful we are! In a blender, combine the lemon juice, water, mint and sugar. Shred with a robot coup attachment. Dottie, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Theres nothing better than a chilled glass of cucumber mint lemonade on a hot day. You not only test and perfect them before release, but also offer helpful tips and basically improve our cooking skills with every recipe. Delicious! Youll notice that I use a combination of olive oil and vegetable oil. Made with crunchy zebra-striped peeled cucumbers, sweet red onions, and a white balsamic vinaigrette, this salad is light, bright, and perfect for warm summer days. So good! Omnivore. Any tips for makingit ahead?. I added farro and followed your suggestion! 2023 Andrew Zimmern. (I made a lot: multiplied the recipe by 4, the dressing by 6 and added 4 cups of farro -which were measured precooking.) I had to run back to the store for more! Made this last night and it was so refreshing. Required fields are marked *. I used sparkling water and regular white sugar and it this was such a great with the kids. You can definitely get away with 12 hours, but Id try to avoid storing it for much longer than that. Order online today Using a mandolin, or sharp knife, slice cucumber into thin uniform disks and place in a strainer over a bowl. Copyright This is a lovely & light side salad for just about any meal. Thanks for sharing all of those tips Im sure it will be very helpful for people who have not tried stevia yet or think they dont like it!! Now, in my experience, people either hate or love this sugar replacement. Pour the liquid through a fine mesh strainer to remove the cucumber and mint. Trim the radishes and slice them thinly. I make something similar but have always used fennel or dill, so this is a refreshing option. Take the remaining two slices of toast and cut each in half corner to corner to make two triangles. Regarding this recipe, I wonder if I can add a grain to this to bulk it up, like farro or quinoa? Whisk by hand until the sugar is dissolved. 2023 KWP Studios, Inc. and CBS Interactive Inc., Paramount companies. Theyre also slightly sweeter with fewer seeds. Slice the remaining half of the cucumber. Hi Lisa, So glad you like the recipes! Please read my disclosure policy. We love your Chicken Tikka Masala and would like to try this too. Glad it came out well farro thanks for reporting back! Toss with the salt, and let stand 15-30 minutes (or place in the fridge overnight for a couple of hours) to help them release a little liquid. Dice the cucumbers and place in a bowl. Required fields are marked *. Add filtered water to the lemonade and pop in the fridge until you are ready to enjoy. Meanwhile, place the scallions in a bowl and cover with ice water. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. I just made a fresh batch of this lemonade. Directions In a small saucepan, bring 2 cups water to a boil; add rosemary sprigs. This salting step draws out the moisture of the cucumbers, priming them to receive the dressing, which in this case is a simple mix of white balsamic vinegar and olive oil. So great to hear all of this, Frank! Vegetable lover. Fresh Lemonade 2 cups fresh lemon juice 1/3 cup sugar 1/2 cup water Instructions Pulse 1 English Cucumber, chopped, and mint in a mini-prep food processor, food processor or a magic bullet Blend until smooth Strain through a fine mesh sieve into a pitcher ( I used a spouted measuring cup ), pressing the solids with the back of a spoon. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Great recipe: easy, tasty, simple ingredients & can be made ahead. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Pour Cucumber Mint juice into Lemonade. Ill show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! The red onion can be omitted, but it adds an extra crunch. It is my go-to cucumber salad, and once you try it you will understand why! Drain and dry well in a tea towel. Cucumber juice lasts for 5 days. Cut the cucumbers in half lengthwise. Pour the dressing over the salad and toss well. NOTE If you have a juicer, you can juice the herbs and cucumber together and skip the straining and blending process. Step 2: Once its blended, strain it to remove any large remaining pieces. I get the best priced, clear liquid form from the Whole Foods, 8 oz brand. So nice to hear this . Combine all lemonade base ingredients in a bucket. I really like this with fresh mint, but if you dont have access to it, dried should work. How To Make Cucumber Salad with Mint. Begin by halving the cucumbers and scraping out the seeds with a teaspoon. Slice the cucumbers and toss them with salt in a colander. Let them sit in the sink for about 30 minutes to drain the water out. This will prevent the cucumbers from getting soggy and the dressing from turning watery. Tap the colander against the sink to release excess water, then transfer the cucumbers to a clean dish towel. You will need 1 1/3 cup of cucumber juice. Mini Protein Waffles with bananas for brunch! Pick the mint. Is there such a thing as just mint? I love them because I just want something I can follow to a T and trust it will be great. , How to refresh your curls between wash day! Webdirections. Honey is less refined and offers more nutrients then white sugar,which makes it a higher quality choice when it comes to sugar. Let drain in the sink for at least 30 minutes. Transfer to a pitcher; refrigerate 15 minutes. Hope that helps! To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Think you're saving $ by buying everything at a warehouse club store? Whisk by hand until the sugar is dissolved. I paired it with the Broiled Salmon with Thai Sweet Chili Glaze from this site (also a 5-star recipe). Hi Carol, This is really best eaten the day its made because the cucumbers will get a bit soggy the longer they sit. Place the pot over medium heat. I will make your recipe and use equal parts of olive oil and avocado oil. 1 cup cherry tomatoes, halved. 2 c.. blanco tequila Let them sit in the sink for about 30 minutes to drain the water out. That way you can do just a few drops at a time. I think you could even peel and slice the cucumbers wait to salt them closer to when you are going to serve. Required fields are marked *. (If in a hurry feel free to skip this step). I made it four times in the last two weeks! This, I would argue, is the difference between making a good and a great cucumber salad, regardless of the seasonings you are using. WebInstructions Cut the cucumbers in half lengthwise. Can I use another herb for this salad thats not mint? Vitamix 5200:https://amzn.to/1KZfTxs I have to disagree with the prior review, though. Mojito. Country Living editors select each product featured. I am soooo surprised, however, to see that you use Wesson oil. WebChop roughly and puree in a food processor. Such an easy recipe and so delicious. Slice the cucumbers into 1/8 thick rounds or half moons and add to the quinoa. Scoop out and discard the seeds. This website is written and produced for informational purposes only. Im a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its light and crunchynice alternative to heavier sides like potato salad, pasta salad, etc. In addition to salting the cucumbers, theres one more step I encourage you not to skip, as I was inclined to: soaking the sliced scallions in ice water for 20 minutes. I edited the instructions, so its accurate now. Toss in the mint and dill and taste, adding more lemon, vinegar, salt, or pepper if you feel the salad needs it. Yours always are excellent in this respect. Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake! Thinly slice 1 cucumber and 1 lemon to measure 1/3 cup slices each; set both aside for garnish. I didnt have fresh mint leaves, but I did have some dries mint flakes on hand, and it turned out great!! So healthy and refreshing for a summer daywould go with anything for lunch or dinner. Mixed with sesame noodles this made a whole meal.