The raw record (no bench shirt) is 355 kg. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. Female backs: 41.42kg/91.124 lb. So, weve looked at what players do in the gym. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Ireland's Josh van der Flier in action against . He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. 2023 (3.0.23061.8) 24.com. He also benches over 450 lbs, according to rugbybypass.com. But as we've seen, some players can lift far more than this. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. He is getting up there in age though. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Not surprisingly, he is nicknamed The Bus. A post shared by Manu Tuilagi (@tuilagimanu). Never have. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. 2023. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . With that height and weight, he is known for punishingly big hits. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Get strong, but also work on the other fitness components needed for successful rugby. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Here are 15 of the biggest beasts in rugby in no particular order. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. And the last rugby world cup proved that these men have never been bigger or stronger. He benches 415 lbs and is an absolute animal on the field. Hard to imagine why. NEWS: Eddie Jones has finalised his England coaching set-up. Total Shape does not provide medical advice, READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. . The back squat is the so-called king of exercises. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. However, testing individual muscles would be time-consuming and impractical. As you can see, they are fairly similar. Lets get to the list. supplements to help you reach your fitness goals. A post shared by James Haskell (@jameshaskell). Some trainers only allow two weight sessions a week during the season. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. These elite players lift weights three times a week. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Imran Ali. Underhand pull-ups The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. However, it's not enough to be well-conditioned, ruggers need to be skilled too. Too bad we couldnt find any weightlifting numbers for him online. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. A one-repetition maximum is the amount of weight you can lift once. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Opposing players should fear the beard or feel its wrath! This man hits like a brick $hi+ house. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. According to the NRL study, the average NRL player can bench press 126kg. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Top 15 Fittest Sports: Which Has the Fittest Athletes? While his calves are massive, his upper body is also quite burly. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Total Shape is a reader-supported site. Explore. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. None of the above. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. These are much less likely to happen as the week progresses. Thereafter you will be billed R75 per month. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program.