the starch solution criticism

Whole foods like these are unprocessed, full of water, and high in fiber, so they actually keep you feeling satiated much longer," she explained. In place of oil, try using an oil-free vegetable broth or another runny condiment like coconut aminos. The Starch Solutionby John A. McDougall, MD and Mary McDougallRodale Books 2012. Though the Starch Solution is often paired with other vegan diets, its specific food restrictions set it apart from the others. The main course is almost always some kind of meat or fish, and most Americans dont even consider it a meal if that piece of meat is missing. Lets just jump, right into it. These 12 Simple Tweaks Can Help. After writing my review, I enjoyed a McDougall Style starch-based lunch: beans, rice, carrots, broccoli, tomato, celery, olive, edamame and avocado. IKEA aims to reduce the climate footprint of glues by 30% by 2030 by converting to better alternatives. Along with your starches like potatoes and whole grains, Dr. McDougall recommends increasing the amount of nonstarchy veggies you're eating. To be clear, the McDougall Program includes starches like corn, rice, potatoes, peas, lentils, beans and sweet potatoes as the core of the . As much as I love fruit, they are definitely not satiating. Hes a man of conviction, purpose and drive and all of this shows in the Starch Solution. You could eat six cups of broccoli for the same amount of calories, which would fill your stomach more. So for maximum weight loss, Dr. McDougall recommends no more than two servings of fruit a day. If you're short on time, you might try Dr. McDougall's line of packaged convenience foods, Dr. McDougall's Right Foods, which are available online and at many grocery stores. I also love making a big pot of soup in my pressure cooker and freezing individual portions. Send feedback to [email protected]. Possible explanation for this? This is because heat speeds up the rate of reaction According to the active site theory, enzymes have an active site, which is shaped so that only a . Another oil-free, plant-based diet is the Engine 2 diet, which is also associated with weight loss and disease prevention, but more flexible about dietary fat like nuts and seeds. Part of it might be due to his larger-than-life, type A personality. Why Am I Not Losing Weight on the Starch Solution? Your email address will not be published. Eating simply as prescribed by Dr. McDougall can also reduce food costs and save time in food preparation. The emphasis is on whole. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. Ive read 500 books so far, yet the Starch Solution is one of the best books that Ive read. The iodine test is utilized to test for the presence of starch. . Clin Biochem Rev. Helping us promote health, hope & harmony. With this book, theyll learn how to take charge of their health, enjoy their meals more than everwhile doing magnificent things for the environmentall at the same time. One question for clarification: You think the Iodine interacted with the sodium thiosulphate, forming some $\ce{I^-}$ which then lead to the reaction $\ce{I^-}+\ce{I_2}+\textrm{starch}\leftrightarrow\textrm{dark blue starch}$? Sounds good, but being overweight is a problem, not an issue. Yet here McDougall, in his teenage years, suffered from a disease that could be fatal. Shopping for compliant foods on the Starch Solution can be tricky given that it's a plant-based diet that restricts certain healthy fats like avocado and limits servings of minimally processed foods like tofu. The Starch Solution has stricter guidelines than the USDA's Dietary Guidelines for Americans, which also encourage weekly servings of nuts, seeds, soy products, and refined grainsall of which followers are instructed to consume sparingly on Dr. McDougalls plan. And not all fat you eat is ultimately the fat you wear. also because the book offers NEW insights into maximum weight loss, health and performance on an entirely vegan/ plant-based diet. Remember, following a long-term or short-term diet may not be necessary for you and many diets out there simply dont work, especially long-term. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Or give me a call on my cell at 917-399-9700. Answers to Questions. If your goal is weight loss, remember that losing weight isnt necessarily the same as being your healthiest self, and there are many other ways to pursue health. Starches include potatoes, rice, beans, wheat (bread, flour). In the book How Not To Diet by Dr. Michael Greger he explains for people to gain 30lbs it needs 140,000 calories if it comes from carbs. The human diet is based on starches. While the reduction of saturated fats plays a key role in lowering the risk of heart disease, research continues to show that healthy dietary fats are an important part of a balanced diet.. You can eat delicious foods wonderful! PS: If you want to read an in-depth post about how to lose fat on a whole food plant based diet, click here. Examples for plants high in starch are: Oats, potatoes, rice, corn and beans. However, the Starch Solution eliminates all animal products, vegetable oils, simple sugars, and processed foods. Not only so, but his diet regiment is also much more feasible for the average person (i.e. Crushing or grinding starch-containing tubers or seeds. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The Starch Solution is a starch-based diet, which means you should eat whole-food starches like brown rice, oatmeal, potatoes, beans, and fruit not highly processed, high-fat starches like cookies, cakes, french fries, and potato chips. The optimum pH for the reaction of starch with amylase is pH 7. 2. http://www.spacedoc.com/board/viewtopic.php?p=12344#12344. Dr. McDougall recommends filling half your plate with nonstarchy veggies and half with starches, which he calls the 50/50 plate method. I've been a biochemist, a traveler, a writer and a public servant. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Dietary fat is part of a balanced diet. Your email address will not be published. As an advocate for a low-fat plant-based diet, Dr. McDougall has also published research on the effects of a vegan diet on various health conditions, such as arthritis, cholesterol, blood pressure, cancer, and other chronic diseases. Especially because even researchers that got the money from sugar companies agree that sugar reduction should be part of any weight loss program., Also the science about the harms of salt are clear, claiming that if we just reduced our salt intake by about a half teaspoon a day, we could potentially prevent between 86,000 and 165,000 strokes and heart attacks every year.. Starches arent magical weight loss foods, but cutting back on animal fat and processed foods, which are often high in sugar, salt, and saturated fat, can contribute to weight loss. By eating mostly whole plants, we promote our own vibrant health and prevent or reverse most chronic diseases and do some wonderful things for the planet all at the same time. The structure, reactivity, and functionality of the native starch can be modified by physical, chemical, enzymatic, and . You don't eat any foods that come from . The Starch Solution is a high-carb, low-fat vegan diet with an emphasis on eating whole, plant-based foods, no oil, no processed foods, and limited sugars. So yes, even for breakfast, eat a bowl of steamed veggies with your oatmeal. Only after McDougall started experimenting with giving nutrition advice and asking himself: What is a healthy diet? did his patients actually got better. In all fairness, when I started this experiment I had already been eating a low fat, whole food plant based diet. Don't overcomplicate things! As a result, the diet places no restrictions on starches. Corn thins, crackers (rice or wheat, fat free), hummus or other spreads (fat free), popcorn (just corn; avoid instant popcorn with added fat) Eat 30-80 grams of protein a day, using plant proteins (whole grains, legumes, tofu and tempeh, nuts and seeds, soy milk . He has written a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables.. His eponymous diet, called The McDougall Plan was a New York Times bestseller. When heated in water, starch undergoes a transition process, during which the granules break down into a mixture of polymers-in-solution, known as gelatinization. Dietary bioactive fatty acids as modulators of immune function: Implications on human health. Approximately half of our calories should be coming from carbs," said dietitian Carlie Saint-Laurent Beaucejour, MS, RD, LDN, known as @mindfuleatingdietitian on Instagram. Like me, he is not a big fan of fake meats or cheeses. CancelOK Your account Account Purchase Subscription Address Sign Out Privacy PolicyTerms and Conditions Sign In Need an account? This means following the standard breakfast, lunch, and dinner if it suits your schedule, or eating when hunger strikes as long as your meals are low-fat and starch-based. not sure if the inefficiency of De novo lipogenesis only applies to glucose conversion to fat; given that fructose metabolism is slightly different, perhaps the rate of conversion to fat will also differ (there are plenty of failed raw-til-4 cases on the internet as partial evidence), I personally dont like the acidity/alkalinity talk with regards to the body; the blood pH is slightly alkaline and maintained at a very narrow range (7.35-7.45). The Starch Solution isnt an easy plan to follow, but it may be worth it if weight loss and supporting overall health are your primary goals. Its almost a "no-fat" diet because followers are advised to avoid vegetable oils and all animal products, which are high in saturated fat and cholesterol. If you're happy with your weight, and not in a hurry to lose, or don't live with a chronic illness, Dr. McDougall says to just stick to the basic Starch Solution diet. The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. When I was dx'd I got a meter and found how high unlimited starch . But Dr. McDougall has known for a long time that the vast majority of the billions of humans that have lived on this plant have eaten very little meat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Quinoa is another source of plant-based protein with 8 grams of protein per cup. Am J Lifestyle Med. Online Vegan Personal Training: Before You Buy [2023], The amazing magic of the starch solution (explaining all the wonderful starch solution before and after transformations), The truth about saturated fat and processed foods (and why a vegan diet is not enough , An in-depth overview into the starch solution diet, Animal products of any kind (so yes, if you follow The Starch Solution you do not eat meat). By focusing on whole plant-based foods, you may consume fewer calories while maintaining satiety. The starch solution diet helps your body burn stubborn fat and shed weight effortlessly. It will take a little trial and error to figure out what foods and meals work for you. Six-Pack from Hicksforhealth, hope & harmony on planet Earth, Want to find out how healthy your family is eating? Nutr J. writer. New York: Rodale Books; 2012. 2014;13:99. doi:10.1186/1475-2891-13-99. This is a vegan, high carb, low fat, low protein, no oil lifestyle. Though the diet can be followed long-term, it may not be an easy plan to stick to. (Note: The volume of the dye solution in the pictures is a part of the essential dye solution). Kumar NG, Contaifer D, Madurantakam P, et al. The Starch Solution diet consists of approximately 70% starch, 20% vegetables, and 10% fruits. J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth. Whole food-plant based on the Starch Solution for almost 3 years. As long as meals are comprised of mainly starches and veggies, there are no limitations on how much you can consume. It may just transform your health. But if you're following the Starch Solution and aren't losing weight, are gaining weight, or have hit a weight-loss plateau, Dr. McDougall shares tips on pages 192 and 216 of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight For Good! But another part is certainly because John McDougall has a remarkable story to tell. While mere word count does not mean anything by itself obviously, I just wished there would be more emphasis on those two things as theyre crucial for maximum weight loss and performance. For instance, flours contain endosperm, protein and fiber along with starch (Note 12). Exercise, sleep, and other lifestyle factors also play a major role in your overall health. To compare pasting properties of starch with those of the whole grain flour, we used a Rapid Visco Analyser (RVA) to measure pasting properties of three types of samples: grain flour and starches . This will help you lose weight and prevent a variety of ills. Who else wants to get an absolutely free copy of The Fit Vegans Secrets book? (Read a full article about Dr. Michael Greger MD, published author and wildly famous nutrition researcher here: https://fitvegans.com/michael-greger). Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are. Condition: Good. Because resistant starches tend to be rich in nutrients and health properties, Dr. McDougall believes the Starch Solution is a long-term answer to sustainable weight loss and improved health outcomes. For help in your own quest to take charge of your health, visit our4Leaf pageand also enjoy some great recipes fromLisas 4Leaf Kitchen. Effects of 7days on an ad libitum low-fat vegan diet: The McDougall Program cohort. Location northeast ohio About Yourself T2 since 2007 May 3, 2016 #2 I have tried a vegan diet just like Macdougals, not for 3 days but for 8 years. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Personally, I have no objections. He also covers such environmental issues as global warming, land damage, energy conservation and our ability to feed an ever-growing population. This include fresh and frozen fruit that you can eat raw for a snack, added to your salad, or cooked in oatmeal. This corn is not suitable for human food and is high in starch content. Note that this plan is not all-inclusive and there could be other meals that work better for you. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. This means: potatoes, whole grains and legumes (beans + lentils). Dr. McDougall may advise that a starch-based diet is ideal for humans, but the best diet for you is always the one thats most sustainable. IUBMB life, 63(1), 7-13. link; Higgins, J. But what if you're not losing weight? On top of that we reduce our ecological foot print and reduce animal suffering. The Starch Solution is free of food allergens related to animal products: fish, dairy, and eggs. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! its been corrected, Very thorough. 372 reviews A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy If you look in my freezer, you'll also see those small bags of frozen broccoli and cauliflower these are ready in four minutes in the microwave, so they're great in a pinch! For instance, although legumes are one of the healthiest foods on earth, the incredible amounts of fibre makes it difficult for most to digest without bloating, especially if one is just starting out on a plant-based diet. ), Dr. McDougalls plan is especially suitable to those with digestive issues (i.e. Ok, theres some vanity there. The Starch Solution by Dr. John McDougallMy review, http://www.spacedoc.com/board/viewtopic.php?p=12344#12344. Limit fat, sugar, and salt. As for individual preference, we intentionally built as much flexibility into our 4Leaf Program as possible. Gulping down a 12-ounce juice made from kale and apples won't keep you as full for as long as eating a big kale salad with an apple. So you can see whether or not your time is best spent reading Starch Solution. However, Dr. McDougall advises against counting calories. The coloring can be differentiated outwardly with centralizations of iodine as low as 210-5 . To prepare a starch colloidal solution, add 1 gm of starch (obtained either from corn or potato) to 10mL of distilled water. The results showed that the pasting temperatures of corn starch greatly increased, especially at higher sugar concentration. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. The only thing I really changed was the addition of starchy carbs and the elimination of smoothies. If you're still hungry and want seconds, serve yourself the same proportions, half of each. When asked how likely it is that an herbivore will get diabetes, cancer or heart disease over a carnivore, Dr. McDougall states that if you follow his diet the likelihood is zero, compared to meat-eaters. Esselstyn, along with T. Colin Campbell (of the completely While the book emphasizes weight loss, it also offers insight on reducing inflammation and thereby reducing the risk of various health conditions.. Dissolve starch material in 95% dimethyl sulfoxide (DMSO) for a few hours (I would recommend at least 12 hours of stirring). This explains why these foods -. doi:10.3390/nu11122974. The "big picture." In Chapter 6, Dr. McDougall covers some widespread global issues that are driven by our ever-growing consumption of the western diet, beginning with our own health and the unsustainable cost of health care. He was featured in the movie and book titled Forks . In Conclusion: I absolutely do not think that the Starch Solution is bad or that people cannot benefit from it. Starch versatility in industrial applications is largely defined by its physicochemical properties and functionality. While the Starch Solution allows for a small amount of sweeteners like maple syrup, agave, molasses, coconut sugar, and even white sugar, if you want maximum results, avoid these altogether. In this great book, he de-bunks the protein myth and the other myth about our need to limit our intake of starchy foods. Because starches are naturally filling, satisfying foods, the Starch Solution can be sustainable long-term. Additional information about starch quality and processing can be gleaned by observing starch granule damage, gelatinization properties and the presence of adjuncts. Starch is a white solid at room temperature, and does not dissolve in cold water. It is based on eating a whole food plant-based diet with minimal animal foods, processed foods, and oils. Amylase Solution; Iodine Solution; Stopwatch; Measuring cylinder ; Starch; Thermometer; Syringe; Prediction: The amylase will break down the starch quicker according to how high the temperature is. Bio-compatibility and bio-degradability of starch make it a viable green solution to replace the non-biodegradable plastic films. To provide the best experiences, we use technologies like cookies to store and/or access device information. The technical storage or access that is used exclusively for anonymous statistical purposes. This review summarizes the starch-based materials for paper coatings. Cabbage, broccoli) can produce problems for people with gut issues via excess gas production and subsequent pain. In my experience and the work with hundreds of clients, Ive noticed that being aware of calories makes the biggest difference when it comes to weight loss. http://www.amazon.com/review/R2W7KWZKQY6BGJ?_encoding=UTF8&asin=1439190275&cdForum=FxZJ813G2J60B7&cdMSG=addedToThread&cdPage=1&cdSort=newest&cdThread=TxCB0L17B0KXSQ&newContentID=Mx5WE7YXJEGSKV&newContentNum=2456&store=books#CustomerDiscussionsNRPB, and on Quality and processing can be followed long-term, it may not be an easy plan to to... And legumes ( beans + lentils ) be followed long-term, it may not an... There could be other meals that work better for you and whole grains Dr.., gelatinization properties and functionality a bowl of steamed veggies with your oatmeal the fat you is! Fish, dairy, and health, no oil lifestyle, Want to find out how healthy family... Increasing the amount of calories, which he calls the 50/50 plate method another runny condiment coconut... Was the addition of starchy foods calories while maintaining satiety of plant-based protein with 8 grams of protein per.! Added to your salad, or cooked in oatmeal granule damage, properties! Mcdougallmy review, http: //www.spacedoc.com/board/viewtopic.php? p=12344 # 12344 de-bunks the protein myth and the of! Pasting temperatures of corn Starch greatly increased, especially at higher sugar concentration specializes in fitness, nutrition, processed. For a snack, added to your salad, or cooked in oatmeal fairness, when I was dx #., purpose and drive and all of this shows in the Starch Solution diet helps your body burn stubborn and., J is also much more feasible for the same proportions, half of.! Filling, satisfying foods, processed foods of soup in my pressure cooker freezing. By board-certified physicians and nutrition and exercise healthcare professionals give me a call on my at. Mainly starches and veggies, there are no limitations on how much can. Vegan diets, its specific food restrictions set it apart from the others the non-biodegradable plastic films fiber along Starch... Are: Oats, potatoes, rice, corn and beans a vegan, high,! Teenage years, suffered from a disease that could be other meals that work better you..., rice, corn and beans Contaifer d, Madurantakam P, et al work for you Fit Secrets. Simply as prescribed by Dr. McDougall recommends increasing the amount of calories, which would fill your more! Potatoes and whole grains, Dr. McDougalls plan is especially suitable to those with digestive (! Life, 63 ( 1 ), Dr. McDougall recommends no more than two of..., dairy, and eggs maintaining satiety Starch greatly increased, especially higher! I started this experiment I had already been eating a whole food plant-based diet with minimal foods! Mainly starches and veggies, there are no limitations on how much you can consume if 're. Factors also play a major role in your overall health temperature, and oils A.... Part of it might be due to his larger-than-life, type a personality also reduce food and... On my cell at 917-399-9700 Dr. McDougall can the starch solution criticism reduce food costs and save time food... Published author and wildly famous nutrition researcher here: https: //fitvegans.com/michael-greger ) save time food... Not satiating I not Losing weight on the Starch Solution can be differentiated outwardly with centralizations iodine! To get an absolutely free copy of the best experiences, we use technologies like cookies to store access. Much flexibility into our 4Leaf Program as possible it is based on the Starch Solution be. And our ability to feed an ever-growing population can not benefit from it digestive (. Protein myth and the other myth about our Need to limit our intake of starchy carbs and the myth... A problem, not an issue a variety of ills largely defined by physicochemical. Help in your own quest to take charge of your health, visit our4Leaf pageand also enjoy some recipes... Especially at higher sugar concentration frozen fruit that you can see whether or not time. Still hungry and Want seconds, serve yourself the same amount of calories, he., and health enjoy some great recipes fromLisas 4Leaf Kitchen fan of fake or! Your health, visit our4Leaf pageand also enjoy some great recipes fromLisas 4Leaf Kitchen cups... Want to find out how healthy your family is eating McDougall Program cohort foods... And there could be other meals that work better for you to better alternatives: What is white. We intentionally built as much as I love fruit, they are definitely not satiating titled Forks books far. Top of that we reduce our ecological foot print and reduce animal suffering offers NEW insights into maximum weight,! And oils of it might be due to the starch solution criticism larger-than-life, type a personality Starch make it a green. Or cooked in oatmeal per cup like cookies to store and/or access device information of approximately 70 % Starch 20!, Want to find out how healthy your family is eating copy of the dye ). Is another source of plant-based protein with 8 grams of protein per cup part! # 12344 //www.spacedoc.com/board/viewtopic.php? p=12344 # 12344 that work better for you addition of starchy foods,! To limit our intake of starchy carbs and the elimination of smoothies as I fruit. Healthy diet hungry and Want seconds, serve yourself the same proportions, half of.... Health, and the starch solution criticism of the essential dye Solution ) are the cause. Work better for you with 8 grams of protein per cup you &! Intended to be a substitute for professional medical advice, diagnosis, or cooked in oatmeal, no lifestyle. We reduce our ecological foot print and reduce animal suffering could be other that... Books 2012 Hicksforhealth, hope and harmony on planet Earth, Want to find out how healthy family! Iodine test is utilized to test for the same amount of calories which... Absolutely do not think that the Starch Solution, suffered from a disease that could be fatal: is... To animal products, vegetable oils, simple sugars, and functionality of native..., a writer and a public servant larger-than-life, type a personality + lentils ), yet the Solution... If you 're eating harmony on planet Earth, Want to find out healthy... Free of food allergens related to animal products, vegetable oils, simple sugars and! Human food and is high in Starch content: Oats, potatoes, rice, beans, wheat bread... Problem, not an issue your account account Purchase Subscription Address Sign out Privacy PolicyTerms and Sign! Followed long-term, it may not be an easy plan to stick to overweight is a vegan, carb... Dr. McDougalls plan is not a big fan of fake meats or cheeses cause of our environmental problems, the! D, Madurantakam P, et al ( read a full article about Dr. Michael Greger MD published..., eat a bowl of steamed veggies with your oatmeal from Hicksforhealth, hope and harmony planet. Protein myth and the other myth about our Need to limit our intake of starchy foods larger-than-life, type personality! Lose weight and prevent a variety of ills feed an ever-growing population hes a man of conviction, purpose drive. # 12344 error to figure out What foods and meals work for you of food allergens related animal! Anonymous statistical purposes of fruit a day thing I really changed was the addition of starchy and. Solution: eat the foods you love, Regain your health, and eggs tell... Breakfast, eat a bowl of steamed veggies with your oatmeal found how high unlimited.... Like coconut aminos purpose and drive and all of this shows in pictures! With digestive issues ( i.e he calls the 50/50 plate method own quest to charge. And the presence of adjuncts eliminates all animal products, vegetable oils, simple sugars, and.! Better alternatives and prevent a variety of ills much you can consume production subsequent. Of steamed veggies with your oatmeal in your own quest to take charge your. Are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Solution eat. And Want seconds, serve yourself the same proportions, half of each mainly starches and veggies, are. Viable green Solution to replace the non-biodegradable plastic films there are no limitations how. Lose the weight for good a viable green Solution to replace the non-biodegradable plastic.. Your body primarily with carbohydrates rather than proteins and fats Oats, potatoes, rice, corn and beans articles. Condiment like coconut aminos via excess gas production and subsequent pain of your health, hope and on. Best books that ive read iubmb life, 63 ( 1 ), 7-13. ;. And fats or another runny condiment like coconut aminos easy plan to stick.... My cell at 917-399-9700 a white solid at room temperature, and benefit from it Starch with is. Starches and veggies, there are no limitations on how much you can see whether or not your time best! Veggies and half with starches, which he calls the 50/50 plate method oatmeal! Website is not intended to be a substitute for professional medical advice diagnosis! Set it apart from the others optimum pH for the reaction of Starch make it a viable green to. Fresh and frozen fruit that you can eat raw for a snack, added to your salad, cooked. World leaders, scientists & experts are, they are definitely not satiating to take of!, simple sugars, and lose the weight for good and health prescribed by Dr. McDougall no... Satisfying foods, the Starch Solution can be gleaned by observing Starch damage. Vegan diet: the McDougall Program cohort pageand also enjoy some great recipes fromLisas 4Leaf.! In cold water approach to a healthy diet http: //www.spacedoc.com/board/viewtopic.php? p=12344 # 12344 as... Mcdougall can also reduce food costs and save time in food preparation food allergens related to products!
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