Served with tangy tomatillo sauce, Grilled tortillas filled with chicken fajita, jack and cheddar cheeses. Really, even the "market fresh wraps" all come in at over 500 calories. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. Grilled chicken breast basted in our homemade teriyaki sauce and served over wild rice with fresh steamed vegetables. filet is served with a choice of potato and fresh steamed vegetables, Our certified angus top sirloin grilled and served with cajun spiced bacon wrapped shrimp. Starting your day off with a hearty bowl of oatmeal is always a solid idea. To discover more satisfying eats that will help you trim down, check out these best carbs for weight loss. Interurban Classic Club Sandwich Grilled ham, turkey breast, swiss, American cheese, bacon, lettuce, tomato on three slices of toasted honey wheatberry bread. Served with tomato wedges, Fresh romaine lettuce, bowtie pasta, grilled chicken, tomatoes, black olives, and fresh grated parmesan cheese tossed in our lite italian dressing, Our house greens with mandarin oranges, roasted red bell peppers, almonds, chinese eggroll strips and teriyaki fried chicken. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno, and cilantro. $4.49. Crispy wraps hand-rolled with fajita chicken, jack and cheddar cheeses, cilantro, smoked corn, black beans, tomatoes and jalapenos. 6 bacon shrimp grilled and served with garlic butter, steamed vegetables and wild rice. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Burgundy mushrooms smothered with melted Swiss. Home; . Add $1.00 to substitute grilled ahi tuna or top sirloin. Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. Check with this restaurant for current pricing and menu information. 8 oz certified Angus top sirloin grilled the way you like it and served with a choice of potato and steamed vegetables. Add a house or caesar salad for $1.99. 6254a4d1642c605c54bf1cab17d50f1e. Served with choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. Lettuce, tomato, red onion and choice of cheese. Bowtie pasta, romaine lettuce, grilled chicken, chopped tomatoes, black olives and fresh grated parmesan tossed in our lite Italian dressing. But, it's one of the few only subs and giant club sandwiches under 500 calories. please note that reservations cannot be processed through this form. Served with pico de gallo and sour cream, Grilled tortillas filled with beef fajita, jack and cheddar cheeses. Chopped grilled chicken breast tossed in our three-cheese sauce. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. Crisp greens, jack and cheddar cheeses, chopped bacon and tomatoes topped with crispy fried chicken. The Godfathers favorite pizza! All trademarks are properties of their respective owners. Pulled pork, cilantro lime rice, borracho beans, red onions, avocado, cilantro, and fresh lime. } At Carl's Jr., getting a simple grilled chicken sandwich without any crazy toppings isn't a bad idea. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. Chick-fil-A surprisingly contains a lot of low-calorie food, but our pick for this goes to the grilled chicken sandwich. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Served with garlic Parmesan dressing. Sliced thick mozzarella cheese lightly breaded and deep-fried. The nutritional information provided on this site is based on our standardized recipes and ingredients. Pair a side of green beans and corn with lean poultry for a well-rounded meal. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. Served with borracho beans and mexican rice, Corn tortillas filled with cheddar cheese and covered with cheese and chili con carne. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. Lettuce, tomato, red onion. Smoked pork topped with dill relish on a brioche bun. Lightly fried and served with tomatillo salsa. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Topped with avocado and served with barbecue ranch dressing. Explore top restaurants, menus, and millions of photos and reviews from users just like you. A menu favorite for over 30 years! document.addEventListener( 'DOMContentLoaded', function() { Topped with crispy tortilla strips. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Choice of grilled salmon or shrimp, wild rice, broccoli, cherry tomatoes, spinach, pineapple relish, and ponzu caramel. 24.6% 47.0% 28.4% Protein Total Carbohydrate Total Fat 700 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn more about offering online ordering to your diners. NUTRITIONAL INFORMATION CALORIES CALORIES FROM FAT FAT g SAT FAT g TRANS FAT g CHOLESTEROL mg SODIUM mg CARBS g FIBER g SUGAR g PROTEIN g Spicy Chicken Bites (where available) 740 350 39 7 0 110 1420 53 0 17 43 + Sweet Chili Ginger Sauce 210 150 16 2.5 0 15 340 16 0 15 less than 1 g A lunch portion of your favorite pasta with a house or Caesar salad. Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. Closed. Here, you'll feast on charbroiled chicken breast,with lettuce, tomato, and tangy BBQ Sauce all on a potato bun. Served with borracho beans and Mexican rice. Purchased at BevMo! Served with your choice of BBQ sauce or Louisiana Hot Sauce or both!. Our "Best in Show" sandwich. Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. Tilapia blackened and served over wild rice with fresh steamed vegetables, Six cajun spiced bacon wrapped shrimp basted, grilled, and served with garlic butter. Choice of Dressing. Tue. Blue cheese crumbles, carmelized onions, burgundy mushrooms, jalapenos, and honey pepper bacon. Bowtie pasta, cajun chicken and fresh tomatoes tossed in our spicy alfredo sauce. Sliced turkey on grilled texas toast with melted cheddar and swiss cheese, honey pepper bacon, lettuce, tomato, and bistro sauce. Thick sliced mozzarella cheese lightly breaded and fried. Can. Login or Continue . 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Monterey jack cheese, bacon, and avocado. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. Jalapeo jack cheese combined with fresh spinach, herbs and spices. Garnished with shredded lettuce and diced fresh tomatoes. Interurban Classic Club $8.59 Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread The Cuban $7.99 Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise Grilled Turkey Melt $8.79 All hamburgers are 100% beef. $5.99. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. Interurban at 1301 E Danforth Rd, Edmond, OK - Locations and Hours Menu With Price Menu Interurban Menu Oklahoma Edmond 618615 Interurban Prices in Edmond, OK 73034 3.9 based on 86 votes 1301 E Danforth Rd, Edmond, OK (405) 348-2792 Interurban Menu Hours of Operation Mon: 11:00 am - 10:00 pm Tue: 11:00 am - 10:00 pm Wed: 11:00 am - 10:00 pm Just make sure to ask for the fatty butter on the side because the heart-healthy omega-3 fatty acid-packed salmon already has enough of it! Thu. Order Now. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Served with tortilla chips. How does this food fit into your daily goals? or "How many meals a day should you eat?" A lunch portion of your favorite pasta with a house or caesar salad. Interurban Classic Club $9.49. Long John Silver's is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. var payload = 'v=1&tid=UA-53563316-1&cid=94587339-01e7-4bb7-9fd4-0d23fe125009&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1208690637604568364'.replace( 'domain', location.hostname ); You may also add one of the many great recipes and food ideas submitted by our members. var xhr = new XMLHttpRequest(); Pepperjack cheese, fresh jalapenos, honey pepper bacon topped with spicy ranch dressing. Applebee's Menu Nutrition Facts Applebee's is proud to present our guests with nutrition information to make every menu choice a success. pauline hanson dancing with the stars; just jerk dance members; what happens if a teacher gets a dui $5.99. Choice of beverage, refills on soda and lemonade. Served with our signature beer muffin and honey butter. Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. 1222 CATERING Menu Item Serving Size Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS Fan Favorites Party Pack 1 Serving 560 185 22 5 0 113 1600 56 8 4 40 Dairy & Soy Fan Favorites Party Pack 1 Package 5600 1850 220 45 0 1125 16000 555 75 35 400 Dairy & Soy Grilled salmon topped with lemon caper glaze, with wild rice with steamed vegetables. Calories in Caesar Salad. Even if you polish off the entire lot, it will only add 10 calories and 85 milligrams of sodium to your order. The two best tastes of Texas combined to bring you smoked brisket, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) and featuring Dr Pepper BBQ Sauce (230 cal), so sweet and tangy it will knock your socks off! Served with honey mustard and marinara sauce. Wednesday 9 . Texas Roadhouse is committed to providing accurate nutritional information to our guests. Chelsea said grill an 8 oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. Tuesday Closed. Thick sliced mozzarella cheese lightly breaded and fried. Please let us know when ordering whether anyone in your party has a food allergy so we can inform our kitchen and take appropriate precautions. Housemade tomato sauce, Canadian bacon, pineapple and mozzarella. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Flour tortillas, chicken, sour cream sauce, and our green chili sauce topped with jack, shredded lettuce and tomatoes. Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. Served with french fries, fresh steamed vegetables and country gravy. Topped with crispy tortilla strips. A classic burger topped with jack, bacon and avocado. Plenty of elbow macaroni and grilled chicken folded into our three cheese sauce and served with a beer muffin. Grilled sashimi grade tuna topped with pico de gallo and our seafood queso and served over wild rice with fresh steamed vegetables. A house specialty! Hand tossed pizza dough covered with garlic, parmesan, sun-dried tomatoes, leeks, grilled sliced chicken, mozzarella, a pinch of crushed red pepper and feta cheese. Chipotle. Served with tortilla chips and house made salsa. The owners are family-focused, and that shows in their commitment to every member of their customers' families. Chicken Tenders. Nutritional Info Carbs 35 g Dietary Fiber 0 g Sugars 0 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 0 g Sodium 0 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. From there, you can expect to choose from some of the best menu items like: Aloha Bowl Menu Starters Espinaca Queso Loaded Queso Southwest Eggrolls Burgers Honey Pepper Bacon Burger IU Blue Cheese Burger Cheese and Mushroom Burger Sandwiches Grated cheddar, ranch dressing and bacon bits. Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total carbohydrate (g . Jalapeno jack cheese combined with fresh spinach, herbs, and spices. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. Menu; what happened to jayd johnson 2019the hardy family acrobats 26th February 2023 . Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It is possible, and this meal is proof! Due to the constraints of COVID, some menu items may not be available or substitutions will be offered when necessary. Our creamy, homemade green chile queso topped with smoked, shredded brisket, chopped green onions and drizzled in Dr Pepper BBQ sauce, served with warm, crunchy tortilla chips and our own freshly made salsa, Scratch-made, honey sweetened cornbread, served warm in a skillet with melted honey butter, Thick cut, crispy bacon strips, hand-breaded and southern fried, served with our scratch-made cream gravy (80 cal) or homemade ranch (330 cal), Tangy, dill pickles, hand-battered and golden fried, served with homemade ranch (330 cal) or honey mustard (390 cal), Huge, hand-breaded and made-to-order shrooms, served with your choice of dipping sauce (35-390 cal), Sliced green tomatoes, hand-battered and golden fried, served with homemade ranch (330 cal) or avocado ranch (370 cal), Loaded french fries, topped with hot, melted monterey jack and cheddar cheeses and crunchy bacon crumbles, served with homemade ranch, Our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal). Our famous baby back ribs are glazed with honey barbecue sauce and slow smoked over hickory wood. Please . 322 Holiday Dr, Ardmore, OK 73401. Simple and delicious! Located in North Portland, Interurban is a neighborhood spot with a big city feel. Our 14 oz Choice rib-eye is served with a choice of potato and steamed vegetables. Throw in the cornbread that comes with the meal as well, and you're looking at an additional 160 caloriesstill under 500! ban in-tr-r-bn : going between or connecting cities or towns an interurban road interurban commuters Did you know? A classic burger topped with jack, bacon and avocado. Pepperoni, Italian sausage, Canadian bacon, hamburgerand mozzarella. Interurban 3.8 148 Reviews Asian, Seafood, Tex-Mex Suburban Northside, Oklahoma City 11am - 10pm (Today) Add Review Direction Bookmark Share Overview Reviews Photos Menu About this place Menu See all menus Starters Espinaca Queso A favorite! 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If you polish off the entire lot, it will only add 10 calories 85. Here, you 'll feast on charbroiled chicken breast basted in our homemade teriyaki sauce slow... And green peppers pasta with a beer muffin and honey butter sauce or Louisiana Hot or., but our pick for this goes to the constraints of COVID, some menu items interurban menu nutritional information 'DOMContentLoaded... Site is based on our standardized recipes and ingredients chili sauce topped jack... Or connecting cities or towns an interurban road interurban commuters Did you know and lemonade and rice for 1.99... Jalapenos & comma ; jalapenos & comma ; jack and cheddar cheeses through! Contains a lot of low-calorie food, but our pick for this goes to grilled! Versus the `` golden-fried '' will always save you hundreds of calories cheese sauce and smoked... Or shrimp, wild rice grill an 8 oz chicken breast basted in our three-cheese sauce potato, or fries... 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