Orienteering is a lifetime wellness sport that challenges the psyche. Orienteering provides many benefits like mental challenges, lifetime skills, physical effort, and loads of fun and excitement! The purpose of orienteering is to develop functional skills where one can navigate over land to determined points. Over time, as problem solving skills develop, it can help lead to increased self-confidence as well. All three of these activities increase aerobic capacity and cardiovascular strength. All Rights Reserved. Hi, were family & friends that enjoy writing about healthy, happy living - welcome to our site. One benefit of hiking is more for the core. The Invention of Retirement, What is an Oat Groat? It tests one's skills in navigation, concentration, and running. In the 1940s interest in Orienteering began to grow in the United States. When did orienteering become a sport? Benefits of Orienteering Orienteering offers many benefits, but its real attraction is that it is fun! It is a physical representation, a symbol, of their accomplished knowledge in the area of orienteering. The practice of orienteering began in the late 1800s at the Swedish Military Academy in Karlberg. Sharpens decision making skills:It offers the obvious development of individual skills in navigating while problem solving to locate each control. Over time, your body adjusts to new fitness levels and you can hike longer, faster, and harder without feeling as fatigued or out of breath. Lets explore some of the most enjoyable benefits of orienteering. Each of these aids in the development of thinking skills as one adapts to the terrain, weather conditions, natural factors (animals, people, structures, etc. It is located at Glenmore Lodge in the Cairngorms National Park, and provides information about local Scottish orienteering clubs, orienteering news, and a list of orienteering events that take place across Scotland, throughout the year. Should I climb that hill or go the long way around it? For all other locations, click here to continue to the HK US website. Benefits of Orienteering Orienteering offers many benefits, but its real attraction is that it is fun! How can you plan what you will see? It offers the conspicuous improvement of individual abilities in exploring while critical thinking to find each control. Thanks for helping us get the word out about the sport of orienteering and why its such a great sport. The Accidental IRA, Where Did Pensions Come From? From there, they will know the accurate GPS distance, compare that with their personal interpreted distance, and learn how close those are. Mistakes become quick lessons, and the focus is on improving and growing and getting better. Increases self-esteem: It takes courage, endurance, and mental fortitude to forge ahead by oneself through unknown areas, particularly in unfamiliar terrain and forests.Every time one gets lost and find their way again, self-worth and self-esteem grows. And if youre a non-runner, automatic timing from control to control provides a way to measure your navigational effectiveness across routes and compare later with others who made different choices. Learn more about Discovering Orienteering. Events can last a long time, and courses be long in distance, offering great ways to walk, run, hike, and move all around. While this isnt as precise as navigating right to the control point, it can significantly minimize confusion and time lost. #orienteering #orientacion @covalladolid http://t.co/z09AAMItIl, RT @OrienteeringAUS: Top 10 Health Benefits of Orienteering http://t.co/V2O4CZwLX5, Top 10 Health Benefits of Orienteering http://t.co/kWpO3eFbeR, Top 10 Health Benefits of Orienteering http://t.co/mbTihmVxxj, Because orienteers are athletes, thats why! These course colors are unique to orienteering in the US. Whether youre an experienced hiker, competitive runner, or just a family or group out for an activity in a park, this sport helps you improve your navigation each time. Building your confidence. It is a delight to walk and go through backwoods and fields. Courses can be in most any location, commonly including urban locations, forests, on trails, and in national parks. In more recent times, with evolved infrastructures, mobile phones, digital maps, and GPS, orienteering is more of a sport to be practice where one can learn a new skill (which can be relied on if digital technologies are not available), spend time outside, develop their physical fitness, get in touch with nature, and grow relationships with other who enjoy the sport. More than 60 ready-to-use activities assist educators in applying the benefits of orienteering across the curriculum. Each participant is given a topographical map and a compass to help them locate multiple control points across an unfamiliar terrain. Written in an. Increases cardiovascular capacity: Orienteering requires walking , jogging , and hiking, whose health benefits we wrote about. Orienteering is the sport of navigation, using a highly detailed map. Thus, attack points are locations, that arent control points, that a competitor feels very confident they can navigate to with accuracy (this can be by experience, feel, practice, and refined expertise) . 5. The second section includes studies outlining the more social benefits of recreation for communities, social bonds and youth. Since muscles are intensely working during trekking and hiking, they need energy. Orienteering requires walking, running or jogging, and hiking. Physical fitness is a helpful element to successful orienteering. Expounding on your encounters improves word control and syntax while instructing crowd center. Additionally, developing refined navigational skills helps with personal awareness in most any area of life, knowing where we are in relation to other things, and how to most effectively get from one place to another (even if it is to the grocery store or local park). In general, orienteering clothes should fit well, be comfortable, and provide adequate protection from the element. Orienteers figure out how to act naturally dependent since most orienteering is individual, and even in the group and mass-start forms, colleagues ordinarily practice separately to improve. Having a love of neighbor, to ourselves and to the universe will eventually foster a sense of gratitude to God. Advantages of Orienteering Orienteering offers numerous advantages, yet its genuine fascination is that it is entertaining! TEN HEALTH BENEFITS OF ORIENTEERING 1. A mass start is used with all first leg runners starting at the same time. Knowing the right pace to travel on routes can be a key differentiator in orienteering success. There are two levels of British Orienteering membership: Senior (15) - any member aged 21 or older at the end of the membership year. Playing quarterback in Canadian football definitely has its challenges. National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity for teens to gain health benefits. Some time ago I was intrigued with the ability to navigate in the woods, using just a compass. All maps use an internationally agreed set of symbols and these are logical and easy to learn. With that, consistent exposure to running into adverse situations, or limits of personal knowledge, allows one to then focus on improving in those areas. The map is carried in a map holder attached to the bike. This keeps the sport safe and fun. Authors Charles Ferguson and . All the circles in between are checkpoints. Meets have courses of varying lengths and difficulty, from . Orienteering has many benefits, including: time outdoors increases the amount of vitamin D in your bodies leading to stronger and healthier bones; increased time spent surrounded by nature has been shown to improve people's overall happiness; the exercise included means you can increase your cardiovascular fitness; 1) Improved Heart Health Regular exercise is known to improve cardiovascular fitness. If youre a runner, running against the clock is a familiar experience, but orienteering provides added challenges of a staggered start and deciding where your own course goes as you are running. Control point values are often weighted based on difficulty and there are usually a hefty penalty for exceeding the time limit. Orienteers fully understand the L.L. http:, 10 health benefits of orienteering http://t.co/2YEASBBCRC what are you waiting for to get started? At the time, this was mainly done using maps and compasses. Although it is a solitary sport, there is a sense of camaraderie among competitors both before and after a meet. Orienteers acquirethe skills and techniques to relocate themselves and to continue on to their destination, no matter what. Orienteers navigate in classrooms, schoolyards, city parks, urban areas, residential areas, streets, state and national parks, and wilderness areas. Orienteering maps are drawn to a large scale when compared to most topographic maps. 6. In more recent history, this was essential for the movement of people, military, and supplies over long distances. Lets explore them. As public awareness of these competitions grew, public interest in this skill began to grow as well. Some benefits of using an orienteering compass are that it is relatively easy to use, does not require any external aids (such as GPS), and is very lightweight and portable. Increases fitness levels: Most orienteering terrain is quite hilly and rugged, providing the perfect environment for athletes and nonathletes alike to develop strong hearts, legs, and lungs. The officers would conduct training exercises, using the compass to navigate to different points on the map, and across the terrain. If you are looking to purchase an eBook, online video, or online courses please press continue. In the 1920s advancements in compass technology made them much smaller, accurate, and less expensive. (https://www.youtube.com/watch?v=1rF5SSa29O8), Learn More and find your next Radio-O Event, https://www.youtube.com/watch?v=26Zc5AVkFis&list=PLdO4WdPx83QoxZqtrUe94lgoSMIql3SLF, Start Orienteering || A Newcomers Guide || Presented by Graham Gristwood (https://www.youtube.com/watch?v=26Zc5AVkFis&list=PLdO4WdPx83QoxZqtrUe94lgoSMIql3SLF). The aim of orienteering is to navigate between control points (also called checkpoints) marked on an orienteering map. This type of orienteering is usually included in most international competitions, and the category variations often include: Urban orienteering is performed in the streets and around neighborhoods of urban areas. Pro: JROTC participants may find a ready-made friend group. Orienteering is a group of sports that require navigational skills using a map and compass to navigate from point to point in diverse and usually unfamiliar terrain whilst moving at speed. The requirements generally involve: Scottish Orienteering is the governing body in Scotland for orienteering. Orienteering ("O" for short) is a timed event across a mostly natural landscape, where participants navigate through a series of checkpoints along the way. A classic course is a traditional course which combines route choice, terrain running, and technical navigation. Regular exercise reduces inflammation and insulin resistance in the brain, which fosters new brain cell growth. Here are a few of the important features to look for: Orienteering maps are generally topographic maps, produced at a larger scale than common maps, and include a unique legend and marking symbols that are unique to orienteering, and the specific type of orienteering being performed. Build Bone Density Hiking is a weight-bearing exercise, which means your bones and muscles work harder against gravity. Answer: Increases self-esteem: It takes courage, endurance, and mental fortitude to forge ahead by oneself through unknown areas, particularly in unfamiliar terrain and forests. Studies show there are real health benefits to heading outdoors for an adventure. In orienteering, like other sports, practicing is a big part in developing and refining skills. It also requires these basic orienteering skills: Map folding. With depression, anxiety, and addiction rates high among adolescents (Keyes, 2006), and many youth engaged in relational aggression and other damaging social practices like bullying, there is clearly a need to find effective interventions to improve social skills, relationships, and overall well-being in our young people. Decisions are constantly being made under competitive stress and increasing fatigue, helping competitors become mentally tougher in other stressful situations throughout their day to day lives. Interest in orienteering success exercise reduces inflammation and insulin resistance in the late 1800s at Swedish! Studies outlining the more social benefits of orienteering orienteering offers numerous advantages, yet its genuine is. Of the most enjoyable benefits of orienteering orienteering offers many benefits, but its real attraction that! Recreation for communities, social bonds and youth effort, and less expensive of varying lengths and,! 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