Ham asks after the workout. Jack Lambert (Scariest Looking Player In NFL History) Full Version Face PC Gaming 35K views 5 years ago Most RIGGED Moments in NFL History Nonstop Sports 3.3M views 1 year ago NFL Breaking. "See how mean I am?" A smallish 6'4" and 218 pounds, Lambert hoists as much as 375 pounds to maintain the muscle tone he needs to paralyze rival ballcarriers. Do you have aspirations to enter a powerlifting competition? On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). 320 lbs. He recently claimed his best bench press was 525, but legends can grow with time. Max Strength. Green Bay, Miami and San Francisco also did it once, but the Pittsburgh Steelers did it twice -- after the 1974 and 1975 seasons and again after the 1978 and 1979 campaigns. Shoulders coming out of position only under heavy weight usually means that your pecs have given up and youre trying to get your shoulder to bear the load, however, this is not what you want to happen and focusing on keeping them in place through a proper set up is key. We computed a one-rep max based on the 8 reps with 225 Brad Pitt reportedly benched when getting yoked for Fight Club (1999). "If anyone had told me then that I'd be the starting middle linebacker on the winning Super Bowl team the next year, I'd have told him to go chase himself. Bench Press Tempo: How Fast Should You Bring The Bar Down? We weren't dominating defensively. Still, you can see, in another year or two, with that kind of desire, he'll frizzle Ham's bacon. If your butt is rising off the bench during the bench press it may be a sign that there is an issue in the way you are harnessing leg drive. In 2017, the then-49-year-old rapper/actor tweeted: Hit 225lb 20x on bench today [NFL] combine style then hit 335lb for a freshen up. Your goal: Keep your forearms perpendicular to the ground for the entire . St Johns Preparatory School; GROVELAND, MA; . Avoid doing that, and youll focus on your overall chest a bit more., Youll also insulate your chest against injury. Verified. Your chest is higher, so it starts closer to the bar, says Samuel, and that ever-so-slightly reduces the range of motion you have to use on the bench. They played for the gameand to hit. squat and 410-lb. On another occasionand this is where the legend-makers' day was madehe picked up Cowboy Safety Cliff Harris by the shoulder pads and "bench-pressed" him straight into the ground. That can be one way to build a big, strong chestbut it's not the only way, and it's certainly not the safest, most effective way for everyone. Check out the following resources: Doing everything right and still struggling to improve your bench? 405 lbs. Arching your back too much shifts the angle and, if youre not experienced you can shift into internal rotation at the shoulder joint, says Samuel. Get premium, high resolution news photos at Getty Images Jack Lambert weighed 220 lbs (99 kg) when playing. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. Head Coach Chuck Noll is no less sincere but a bit more prosaic, lauding Lambert for his "desire," a quality that coaches seem to value almost as much as victory. After the game the Cowboys said I was hitting late, taking cheap shots. Today he plays at 218 pounds and can run the 40 in 4.7 seconds, excellent speed for a sockdolager. The Steelers had Jack Ham and Andy Russell, excellent players, at outside linebacker and a decent enough middle linebacker in Harry Davis. 1,199) who spent summers pitching hay and slopping hogs on his grandfather's farm, Lambert was not particularly outstanding as a 6'4", 185-pound quarterback on the Crestwood High School football team. Verified. See details. So, 26 years before the 385 claim, he said the weight he successfully benched was only 210. That shifts the focus of your chest development slightly. This 2015 bench press is the only videoed one-rep-max on our list. Thus the preseason day shaped up as a regimen calculated to turn even St. Francis of Assisi into a kicker of dogs and small children. We set out to figure out exactly how much some of those jacked stars could, at their best, bench for one rep. A few rules: Celebrity status is limited to actors and musicisians. First, it allows for more space for the shoulder blades to move during the bench press. Jack Lambert '16 Recruiting Profile. How tall is Jack Lambert? PowerliftingTechnique.com is compensated for referring traffic and business to these companies. "I knew I couldn't beat out Ham or Russell," Jack says, "but I thought I could take the job away from Henry." He was benching over 400 pounds, squatting about 500. Presumably, The Rock, who claims 450 at his best, grew even stronger in subsequent years. He missed an exhibition game against the Cowboys and the Steelers lost 17-16. Keep supporting great journalism by turning off your ad blocker. 8 Best Wrist Wraps for Powerlifting in 2021 (Top Picks), How To Properly Do A Bench Press Lift Off (Step By Step), How To Breathe Correctly In The Bench Press (Step by Step). (184 kg.) Geographic logic would suggest putting Jacksonville and Tampa Bay in the same division to create a rivalry. 385 lbs. Over time, youll be able to move heavier loads with a barbell than you can with the dumbbell. (45 kg.) Unverified. Related: Strongest Pro Wrestlers of All Time, Set new goals, then achieve them. That cut took eight stitches. I'm damned glad they didn't let me go back out there. This is not a practice that will benefit you when it comes to building strength in general and especially wont transfer well if youre a powerlifter looking to compete. And yes, it can drive serious chest and triceps development. "Great," says Smilin' Jack. he yells when Lambert blasts a ball home-run-like over the retaining wall behind the court. A decision was put off at the last owners' meeting, but it could be settled at the next meeting, Nov. 1-2 in Chicago. And that means youll need to integrate barbells into your training in a big way. If you need extra support, purchasing a pair of wrist wraps can also be helpful. "Last season Terry took to sticking cups of water under my shoulder pads, where I have them up there on top of the locker," Lambert says. To read more on touch and go bench pressing check out Touch and Go Bench Press: Should You Pause or Not? The big 5-0-0 might have been rounded up, but Arnold certainly was in that neighborhood. 100 lbs. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. "We've got some 30 pass situations in which the linebackers provide coverage," he says. Deadlift, 340 lbs. Its the clichd question for anyone who obviously lifts. Unverified. "I like that comparison better," Lambert says. For more details on the bench press lift-off check out How To Properly Do A Bench Press Lift Off (Step By Step). Another way to practice not letting your wrists bend back is using a bulldog grip, perhaps just as a drill. Not retracting the shoulder blades. Jack Lambert Signed Framed 16x20 Toothless Photo Set Steelers PRESS PASS. I can't help but chuckle every time I watch this clip. If swapping out your barbells for dumbbells sounds like gym heresy, you need to step back and think about why exactly you're working out. "There wasn't a single game in which I didn't make a number of glaring errors," he says. Verified. As Jack Lambert reported to camp last week for his 11th Steeler season, he still seemed larger than life. The bulldog grip is where your thumb is wrapped around but your finger tips are pinching the bar rather than wrapping around. In 1974 the players went on strike, and for most of the preseason Davis was out of camp. Its important to have a good sense of what your bench press looks like from all angles to determine where you might be going wrong and potentially holding yourself back from a strong bench. Mistakes with the bench press can often go unnoticed since many of them arent always easily visible unless you are looking for them. Lambert was in Landover on Saturday to play for the Pittsburgh Penguins' alumni hockey team against the Capitals' alumni crew. But this is a professional game, you play it to win at all levels. Having your butt come off the bench in training may not be terribly detrimental, but it is cause for red lights in competitive powerlifting and should be avoided at all costs by those training to compete. Needless to say, Lambert's teammates are among his most ardent fans. He snickers and walks away to his car. The approach works regardless of whether you use dumbbells or barbells. This does two things. And if you want mountains of muscle, you need that load to grow. Additionally, training heavy builds a reservoir of strength and power that can serve you well even when youre aiming to focus on hypertrophy with lighter weights. There's no room here for easy sentimentality. This can easily be fixed just by consciously thinking about speeding up on the way down or counting a tempo in your head and ensuring it doesnt take you more than 1-2 second to reach your chest. 450 lbs. Find Guaranteed Authentic Jack Lambert Photos at SportsMemorabilia.com Online Store. With Lambert at 218, Ham 220 and Russell at 214, the Steeler linebacker corps is one of the lightest in the NFL, but Lambert's philosophy of impact over weight infuses each member of the trio. Check out Wide Grip Bench Press: Is It Better? Unverified. Instead, you'd push for core and glutes tight. If you aspire to be a pro bodybuilder in a heavyweight class, youll need serious strength and muscle. Start in the correct position; when the dumbbells are directly over your shoulders, thinking about driving your shoulders into the bench, and flexing your mid-back muscles. She has a BSc in Life Sciences from McMaster University, a Postgrad Certificate in Public Relations from Humber College and is currently pursuing a MSc Occupational Therapy at Western University. "In fact, there still isn't. Its a big number, but Dave Bautista has been a big man for a long time. And we can sell them for a fraction of the price because we cut out the middleman and pass the savings on to you. Consider that a spark, a blessing in disguise . Unverified. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. 487 lbs. Arnolds biggest verified bench was 441 lbs. You also need to twist the bar aggressively, something called breaking the bar, to do it safely., Not everyone needs to do that, and itll depend on your fitness goals. He came to the Steelers a tough, skinny kid out of Kent State, and he found a spot on a team that was just reaching the crest of its greatness. 240lbs. This site is owned and operated by PowerliftingTechnique.com. "Out!" "I don't think it ever happened here. While not everyone will encounter all of these problems, its likely every lifter has at least made a couple of these as a novice, beginner or even as an intermediate. A 2013 video shows the XL rapper Busta Rhymes incline pressing five reps with 315 but stopping four inches short of his chest each time. Under serious load, that can be a mechanism for shoulder injury., If youre new to the bench press game, start with the bodybuilding style of bench press. In the 1979 regular season finale vs. the Bills, the Steelers needed a victory to win the division and secure a bye. You then should brace your core and hold your breath while also allowing a small and controlled breath to come out throughout as you work to press the weight.